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L-Carnitine, Know the Benefits and Safe Doses of Consuming Here

L-Carnitine is a form of amino acids that are produced naturally in the body or can also be obtained from certain food sources, as well as in supplement form. L-Carnitine has a variety of benefits for the body, however, you need to know the level of safety of consuming it so as not to cause adverse side effects. L-Carnitine has an important role in producing energy, namely by carrying fatty acids into the mitochondria in your body cells. These mitochondria act as machines that burn fat to create energy that the body can use in activities. L-Carnitine is good for heart and brain function, muscle movement, and all the processes that occur in the body. L-Carnitine is sold freely as a food supplement. Common forms include:
  • Acetyl-L-carnitine or often called ALCAR, this type of carnitine is effective for brain function and can be used to treat neurological disorders such as Alzheimer's disease. According to research, this supplement also has a good effect on reducing depressive symptoms.
  • L-carnitine L-tartrate, a form of carnitine that is often found in sports supplements, because of its faster absorption rate. This form of Carnitine is effective for increasing energy, overcoming muscle pain, and recovering energy after exercise.
  • Propionyl-L-carnitine is a type of carnitine that is effective in increasing blood flow to overcome peripheral arterial disease problems and high blood pressure.
  • There is also a carnitine in the form of D-carnitine. You are advised to avoid taking the form of D-carnitine, because it can interact with the body's natural carnitine reserves which can cause carnitine deficiency.

Consumption of L-Carnitine for Various Conditions

In addition to losing weight, L-Carnitine is also often consumed by athletes and to improve performance and endurance. People with certain medical conditions like the following also take L-carnitine:
  • People with natural L-caritine levels are too low due to genetic disorders, taking certain medications or undergoing medical procedures such as hemodialysis or dialysis which reduces natural L-carnitine in the body.
  • Medical conditions related to the heart and blood vessels such as myocarditis, chest pain related to heart attack or congestive heart failure, heart complications from diphtheria, leg pain caused by impaired blood flow and high cholesterol.
  • Muscle abnormalities due to side effects of AIDS treatment.
  • Infertility in men. L-Carnitine is said to improve sperm quality, increase sperm count and movement.
  • Diabetes.
  • Decreased cognitive function related to the aging process.
Although there is not enough evidence yet, L-carnitine is also thought to have a good effect on the following conditions:
  • Rett's Syndrome.
  • Anorexia.
  • Chronic fatigue syndrome.
  • Hyperthyroidism.
  • ADHD.
  • Leg ulcers.
  • Lyme disease.
In addition to supplements, you can also get the benefits of L-carnitine from several types of food, such as beef, fish, chicken, and some animal products such as milk. According to research, L-Carnitine from food is absorbed better by the body than L-Carnitine in supplement form.

Safe Doses of Consuming L-Carnitine Supplements

Like most natural supplements, L-carnitine is quite safe and free of serious side effects when consumed wisely and according to instructions. A safe dose is 500-2000 mg per day. For certain forms of L-carnitine, the dosage is as follows:
  • Acetyl-L-Carnitine is the standard dose of 600-2,500 mg per day.
  • L-Carnitine L-Tartrate is 1,000-4,000 mg per day.
  • Propionyl-L-Carnitine is 400-1,000 mg per day.
Long-term consumption is fairly safe, but there are possible side effects of L-carnitine in the form of allergies, headaches, nausea, vomiting and increased blood pressure. Too much L-carnitine can also cause nausea, vomiting, stomach cramps, diarrhea, and body odor. Rare side effects include muscle weakness in people with uremia and seizures in people with epilepsy. Because L-carnitine can interact with certain drugs, it is recommended that you consult a doctor about taking it together with other drugs, or if there are side effects after taking L-carnitine supplements. Patients with certain conditions such as diabetes, high blood pressure, impaired liver function, and kidney disease should also consult a doctor before taking L-carnitine.

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